A hypnotic trance is just like a wonderful deep relaxation. You will be able to hear everything that happens around you, the birds, the wind, my voice, and you will be in complete control at all times. However, it is whilst you are in this deep state of relaxation that your unconscious mind is very receptive and able to act upon new suggestions more readily.

Hypnosis is a natural, effective way of making contact with the inner self, a source of many of our problems, as well as a tremendous reservoir of unrecognised potential, strength and knowledge.

Your unconscious mind works in a very literal way. Often, we are held back by strategies we put in place earlier in our lives, when we felt we needed to protect ourselves from something. As we grow, and our needs change, the strategies we once depended on may now no longer be appropriate.

Your unconscious mind can be "unlocked" enabling you to move forward and freeing you from habits and phobias which may have been holding you back.

Hypnotherapy can help this happen!